Holding on in today’s fast-paced and demanding world, has put so many people on the twin edge of stress and anxiety because the bills won’t stop coming.

We are all dealing with the pressures of work, finances, relationships, and other personal expectations, which can stretch out mental well-being leading to increased stress levels and anxiety.  It is therefore  important that we nurture our well-being and mental health as these two have become extremely common and affect millions of people worldwide.

Acquiring effective coping mechanisms and receiving appropriate care and support is crucial in mitigating the impact of stress and reducing its associated symptoms. These symptoms can manifest in various forms, encompassing both physical and emotional aspects. Some typical responses to a stressful event may involve; frustration, emotions like fear, shock, anger, sadness, worry, impaired concentration, difficulty falling asleep and staying asleep, alterations in appetite, etc.

With this state of urgency and the overwhelming challenges posed by stress and anxiety, we’ve compiled a list of tips that can help you manage stress.

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